Lamb Steaks

### 1. **Grilling**
- **Method:** Cook the lamb steaks on a grill or barbecue over medium-high heat.
- **Benefits:** This method imparts a smoky flavour and creates a delicious char on the outside while keeping the inside juicy. It's ideal for cuts like lamb loin and rib chops.

### 2. **Pan-Searing**
- **Method:** Heat a skillet (preferably cast iron) over medium-high heat, add oil, and sear the lamb steaks for a few minutes on each side until browned.
- **Benefits:** This method allows for a nice crust to form, locking in juices. It’s great for cooking lamb steaks quickly and is often followed by finishing in the oven if thicker cuts are used.

### 3. **Roasting**
- **Method:** Place seasoned lamb steaks in an oven-safe dish and roast in the oven at a moderate temperature (about 180-200°C or 350-400°F) until the desired doneness is reached.
- **Benefits:** Roasting is suitable for larger cuts but can also be used for steaks, especially when cooking multiple pieces at once. It allows for even cooking throughout.

Typical Values per 100g

Energy (kJ) 782
Energy (kcal) 187
Fat 11.40
Of which saturates 5.40
Carbohydrate 0.00
of which sugars 0.00
Fibre 0.00
Protein 21.00
Salt 0.20