Sirloin Steak

1. **Prepare the Steak:**
- Take the sirloin steak out of the refrigerator and let it sit at room temperature for about 30 minutes.
- Pat it dry with paper towels.

2. **Season:**
- Generously season both sides with salt and black pepper.

3. **Heat the Pan:**
- Heat a cast-iron skillet or heavy frying pan over high heat. Add a tablespoon of olive oil or butter.

4. **Cook the Steak:**
- Once the pan is hot, add the sirloin steak.
- Cook for about 4-5 minutes on the first side without moving it.
- Flip the steak and cook for another 3-4 minutes for medium-rare, or longer for your desired doneness.

5. **Rest:**
- Remove the steak from the pan and let it rest for about 5 minutes before slicing.

6. **Serve:**
- Enjoy your delicious sirloin steak!

Typical Values per 100g

Energy (kJ) 566
Energy (kcal) 135
Fat 4.50
Of which saturates 2.00
Carbohydrate 0.00
of which sugars 0.00
Fibre 0.00
Protein 23.50
Salt 0.18