Minted Lamb Chops

Preheat the Grill or Oven
- **Grill:** Preheat your grill to medium-high heat.
- **Oven:** If using an oven, preheat to 400°F (200°C).

- Place the chops on the grill and cook for about 4-5 minutes on one side, until browned and they develop nice grill marks.
- Flip the chops and grill for another 3-4 minutes on the other side for medium-rare (internal temperature should reach about 130°F/54°C). Adjust cooking time to your preferred doneness.

- **Oven:**
- Place the lamb chops on a baking sheet lined with parchment paper or foil.
- Roast in the oven for about 10-15 minutes, flipping halfway through, until they reach desired doneness.

#### Rest the Lamb Chops
- **Rest:** Once cooked, transfer the lamb chops to a plate and cover loosely with foil. Allow them to rest for 5 minutes. This helps the juices redistribute for a more tender bite.

#### Serve
- **Plate:** Arrange the lamb chops on a serving platter. Garnish with fresh mint leaves for an extra touch.
- **Accompaniments:** Serve with sides like roasted vegetables, mashed potatoes, couscous, or a fresh salad.

### Tips:
- **Doneness:** Use a meat thermometer for accuracy. For lamb, medium-rare is typically 130°F (54°C), medium is 140°F (60°C), and well done is 160°F (71°C).
- **Mint Sauce:** You can also serve the lamb with a mint sauce made from fresh mint, vinegar, and sugar for a classic pairing.
- **Cooking Method:** Lamb chops can also be pan-seared on the stovetop. Use a cast-iron skillet for best results, following the same cooking times as grilling.

Enjoy your delicious minted lamb chops!

Typical Values per 100g

Energy (kJ) 1210
Energy (kcal) 300
Fat 25.20
Of which saturates 10.76
Carbohydrate 3.33
of which sugars 2.66
Fibre 0.00
Protein 14.92
Salt 0.52

Sugar, WHEAT Flour (Contains: Calcium, iron, Niacin, Thiamin), Salt, Acidity Regulator (Sodium Diacetate), Dred Rubbed Mint (3.65%), Flavour Enhancer (E621), Tomato Powder, Flavour (Hydrolyzed Vegetable Protein (SOYA Maize, Colour, (E150d), Salt, Maltodexrin, Flavour Enhancer (E621)), Modified Maize Starch, Malic Acid, Paprika Extract, Anti Caking Agent (Silicon Dioxide), Natural Flavouring (Mint Oil) (0.05%).